Sleep Hacks For The workaholic

My Hacks to getting more / great Sleep:

  1. Grounding 4+ hr a day

    • Connect to the Earth

    • Put feet in the grass

    • Go for a swim

  2. Breathing - Box Breathing

  3. Hearth Math / HRV Coherence 

    • HRV Monitoring

  4. Sleep Monitors -

    • Oura Ring

    • Apple Watch

    • Whoop

  5. Force Keto Stasis - See Suppliments

  6. Intermittent Fasting 12hr to 7days

  7. Exercise - Intense 30 mins per day

  8. Drinking Enough Water

    • 1/2 body weight in OZ

  9. Not Drinking Anything After 8pm

  10. Getting out on the water - Blue Mind

  11. Meditation Min - 10 mins +

  12. Chi Gong - Breathing Meditation

  13. Air Filtration Systems - UV HEPA

  14. Sound Bed

  15. Ayurvedic Therapy

  16. Keeping you body temp -1 degree while sleeping

  17. A very comfortable bed for you.

  18. A stable and supportive pillow

  19. Ambient light color manipulation 

  20. Orange Light at Night 

  21. Noise Canceling Ear Plugs

    • AirPod Pros 2G

  22. Sensory Depervation Chambers

Supplements:

  1. D3+ K5+ Cal + Mag Complex

  2. Pruvit NAT - Exogenous Ketone Salts

  3. Melatonin Gummies

  4. ZzzQuil - Non- Habit forming sleep aid

Apps-

  1. PZIZ

  2. AutoSleep

  3. Rise Sleep

  4. Inner balance

  5. Calm

  6. Elite HRV

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