My Hacks to getting more / great Sleep:

1. Grounding 4+ hr a day

   • Connect to the Earth

   • Put feet in the grass

   • Go for a swim

2. Breathing - Box Breathing

3. Hearth Math / HRV Coherence 

   • HRV Monitoring

4. Sleep Monitors -

   • Oura Ring

   • Apple Watch

   • Whoop

5. Force Keto Stasis - See Suppliments

6. Intermittent Fasting 12hr to 7days

7. Exercise - Intense 30 mins per day

8. Drinking Enough Water

   • 1/2 body weight in OZ

9. Not Drinking Anything After 8pm

10. Getting out on the water - Blue Mind

11. Meditation Min - 10 mins +

12. Chi Gong - Breathing Meditation

13. Air Filtration Systems - UV HEPA

14. Sound Bed

15. Ayurvedic Therapy

16. Keeping you body temp -1 degree while sleeping

17. A very comfortable bed for you.

18. A stable and supportive pillow

19. Ambient light color manipulation 

20. Orange Light at Night 

21. Noise Canceling Ear Plugs

    • AirPod Pros 2G

22. Sensory Depervation Chambers

Supplements:

1. D3+ K5+ Cal + Mag Complex

2. Pruvit NAT - Exogenous Ketone Salts

3. Melatonin Gummies

4. ZzzQuil - Non- Habit forming sleep aid

Apps-

1. PZIZ

2. AutoSleep

3. Rise Sleep

4. Inner balance

5. Calm

6. Elite HRV